Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

July 26, 2013

Description: WOD 2
11 minutes
buy in 100 hr push ups
then with remaining time
amrap of
10 dips
20 double unders
Results: 4 rounds 3 reps
Workout scaled
Modifications at: Box dips
Single unders
Warmup: Strength
102 back squat at 55% with band tension #90

Find 1 rm dip weighted
7 minutes
#90 box dip

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 WOD 2
11 minutes
buy in 100 hr push ups
then with remaining time
amrap of
10 dips
20 double unders
 4 rounds 3 reps
Workout Scaled