Description: | RUN 5k every 400m JUMP ROPE 10 double unders |
Results: | 7 rounds 1 reps Performed as RX |
Warmup: | 10 rm back squat #135 |
Athlete's Notes: | DNF 8 runs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/31/2013 | RUN 5k every 400m JUMP ROPE 10 double unders |
7 rounds 1 reps Performed as RX |