Performed at: | Crossfit 716 |
Workout Name: | Kelly |
Description: | Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball |
Results: | 3 rounds 51 reps Performed as RX |
Cooldown: | 20 Burpees |
Athlete's Notes: | 30 minute tip cap |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/05/2013 | Kelly | Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball |
3 rounds 51 reps Performed as RX |