Performed at: | Crossfit 716 |
Description: | WOD 9-6-3 Hspu Oh squats Ring dips Pull up |
Results: | 10m 23s Workout scaled |
Modifications at: | Neg Hspu #35 squat Pirouette dips Jumping pull up |
Warmup: | Strength Split squats W/ rear foot elevated 10-10-10-10-10 #35 |
Athlete's Notes: | Couch stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/17/2013 | WOD 9-6-3 Hspu Oh squats Ring dips Pull up |
10m 23s Workout Scaled |