Description: | WOD 20 minute infinity ladder increase swings and push ups by 10 each time 50 walking lunges KBS Push ups |
Results: | 3 rounds 76 reps Performed as RX |
Warmup: | Strength Front squat 55% 2-2-2-2-2-2-2-2-2-2 #80 |
Cooldown: | 500 m row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/16/2013 | WOD 20 minute infinity ladder increase swings and push ups by 10 each time 50 walking lunges KBS Push ups |
3 rounds 76 reps Performed as RX |