Performed at: | Crossfit 716 |
Description: | WOD 5 RFT 8 t2b 8 box jumps 8 clean and jerk Run |
Results: | 17m 23s Workout scaled |
Modifications at: | Vee ups #65 20 inch box |
Warmup: | Skill The Matty D Snatch pull- hang squat snatch-oh squat-back squat-back jerk Strength Matty D 81 #45 |
Cooldown: | 5 min row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/18/2013 | WOD 5 RFT 8 t2b 8 box jumps 8 clean and jerk Run |
17m 23s Workout Scaled |