Description: | WOD 10 RFT 3 muscle ups 10 oh squats 400m run |
Results: | 9 rounds 5 reps Workout scaled |
Modifications at: | X3 jumping pull ups box dips #45 oh |
Athlete's Notes: | Cap 50 minutes |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/24/2013 | WOD 10 RFT 3 muscle ups 10 oh squats 400m run |
9 rounds 5 reps Workout Scaled |