Description: | 21-15-9 Back squat Floor press Sit ups |
Results: | 7m 46s Workout scaled |
Modifications at: | #65 |
Warmup: | GHD sit ups Rope climbs Pistols 5-5-5-5-5 (assisted) |
Cooldown: | 400 m run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/02/2013 | 21-15-9 Back squat Floor press Sit ups |
7m 46s Workout Scaled |