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Athlete	Date	Location	Workout Name	Description	Results
Eric Hester	11/08/2011	Sheepdog CrossFit	None	2 rounds of: Run x 400 Meters Air Squat (honest) x 40 Reps Sit-up (floor) x 30 Reps Push-up (honest) x 20 Reps Grasshoppers x 10 Reps	10m 30s Performed as RX
Eric Hester	11/01/2011	Sheepdog CrossFit	The Grind	3 rounds of: Burpee x 10 Reps SSH's x 15 Reps Air Squat (honest) x 20 Reps Sit-up (floor) x 25 Reps Push-up (honest) x 30 Reps Run x 400 Meters	15m 32s Performed as RX
Eric Hester	10/31/2011	Sheepdog CrossFit	None	4 rounds of: Run x 400 Meters Box Jump (honest) 24 Inches x 25 Reps Sit-up (floor) x 25 Reps Air Squat (honest) x 25 Reps	19m 55s Performed as RX
Eric Hester	10/27/2011	Sheepdog CrossFit	Brittney Deck of Cards	Burpee (honest) x 95 Reps Box Jump (honest) 24 Inches x 95 Reps Clean (hang power) x 95 Reps @ 45 Pounds Sit-up (abmat) x 95 Reps Run x 400 Meters	29m 36s Performed as RX
Eric Hester	10/26/2011	Sheepdog CrossFit	None	20 Minute AMRAP of: Handstand Walk (scaled) x 3 Reps Burpee (scaled) x 10 Reps Manmaker x 5 Reps Virtual Shoveling x 10 Reps	6 rounds 0 reps Performed as RX
Eric Hester	10/24/2011	Sheepdog CrossFit	None	4 rounds of: Run x 100 Meters Push-up (honest) x 15 Reps Air Squat (honest) x 15 Reps Sit-up (abmat) x 15 Reps Burpee (honest) x 15 Reps	12m 23s Performed as RX
Eric Hester	10/19/2011	Sheepdog CrossFit	None	Lunge x 100 Reps Sit-up (abmat) x 90 Reps Air Squat (honest) x 80 Reps Jump Rope (single under) x 120 Reps Wall Ball 10 Feet x 60 Reps @ 20 Pounds	13m 54s Performed as RX
Eric Hester	10/18/2011	Sheepdog CrossFit	None	12 Minute AMRAP of: Deadlift x 5 Reps @ 195 Pounds Push Press x 12 Reps @ 60 Pounds	8 rounds 15 reps Performed as RX
Eric Hester	10/17/2011	Sheepdog CrossFit	None	40-30-20-10 rep rounds of: Lunge Push-up (honest) Lunge Sit-up (floor)	13m 49s Performed as RX
Eric Hester	10/14/2011	Sheepdog CrossFit	Beginnings	5 rounds of: Run x 100 Meters Push-up (honest) x 20 Reps Sit-up (floor) x 20 Reps Air Squat (honest) x 20 Reps	12m 34s Performed as RX
Eric Hester	10/13/2011	Sheepdog CrossFit	Glenn	18 Minute AMRAP of: 5 Clean (hang power) @ 95# 10 Front Squat @ 95# 15 Push Press @ 95#	4 rounds 25 reps Performed as RX
Eric Hester	10/12/2011	Sheepdog CrossFit	None	Run x 800 Meters Push-up (scaled) x 22 Reps Sit-up (abmat) x 22 Reps Air Squat (honest) x 22 Reps Run x 800 Meters Burpee (scaled) x 22 Reps Kettlebell Swing x 22 Reps @ 40 Pounds Lunge x 22 Reps @ 50 Pounds Run x 800 Meters Push-up (honest) x 22 Reps Wall Ball x 22 Reps @ 20 Pounds Jump Rope (single under) x 22 Reps	20m 13s Performed as RX
Eric Hester	10/11/2011	Sheepdog CrossFit	None	Kettlebell Swing x 10 Reps @ 35 Pounds Burpee (honest) x 1 Reps Kettlebell Swing x 9 Reps @ 35 Pounds Burpee (honest) x 2 Reps Kettlebell Swing x 8 Reps @ 35 Pounds Burpee (honest) x 3 Reps Kettlebell Swing x 7 Reps @ 35 Pounds Burpee (honest) x 4 Reps Kettlebell Swing x 6 Reps @ 35 Pounds Burpee (honest) x 5 Reps Kettlebell Swing x 5 Reps @ 35 Pounds Burpee (honest) x 6 Reps Kettlebell Swing x 4 Reps @ 35 Pounds Burpee (honest) x 7 Reps Kettlebell Swing x 3 Reps @ 35 Pounds Burpee (honest) x 8 Reps Kettlebell Swing x 2 Reps @ 35 Pounds Burpee (honest) x 9 Reps Kettlebell Swing x 1 Reps @ 35 Pounds Burpee (honest) x 10 Reps	6m 13s Performed as RX
Eric Hester	10/10/2011	Sheepdog CrossFit	None	5 rounds of: Lunge x 17 Yards @ 45 Pounds Burpee (scaled) x 21 Reps	19m 55s Performed as RX
Eric Hester	10/05/2011	Sheepdog CrossFit	ASO Team Chipper	Jump Rope (single under) x 50 Reps Push-up (honest) x 25 Reps Box Jump (honest) 24 Inches x 15 Reps Burpee (honest) x 10 Reps Run x 400 Meters Wall Ball x 10 Reps @ 20 Pounds Sit-up (floor) x 15 Reps Overhead Squat x 20 Reps Jump Rope (single under) x 50 Reps	8m 00s Performed as RX
Eric Hester	10/04/2011	Sheepdog CrossFit	None	10-9-8-7-6-5-4-3-2-1 rep rounds of: Wall Ball 20 Pounds Sit-up (floor) Box Jump (honest) Air Squat (honest) Kettlebell Swing 35 Pounds	12m 30s Performed as RX
Eric Hester	10/03/2011	Sheepdog CrossFit	None	3 rounds of: Box Jump (honest) x 20 Reps Jump Rope (single under) x 50 Reps Wall Ball x 20 Reps Sit-up (abmat) x 20 Reps Burpee (honest) x 20 Reps	15m 00s Performed as RX
Eric Hester	09/30/2011	Sheepdog CrossFit	Test 5	Run x 800 Meters Thruster x 50 Reps @ 45 Pounds Pull-up (kipping) x 30 Reps	11m 16s Performed as RX
Eric Hester	09/29/2011	Sheepdog CrossFit	Sit-Up PR	1 round of: Sit-up (floor) for Reps	50 reps Performed as RX
Eric Hester	09/29/2011	Sheepdog CrossFit	None	5 rounds of: Kettlebell Swing x 7 Reps @ 35 Pounds Thruster x 7 Reps @ 95 Pounds Clean (power) x 7 Reps @ 35 Pounds	10m 44s Performed as RX
Eric Hester	09/27/2011	Sheepdog CrossFit	Bessinger	2 rounds of: Sit-up (floor) w/ 12# Medicine Ball	60 reps Performed as RX
Eric Hester	09/27/2011	Sheepdog CrossFit	None	5 rounds of: Clean and Jerk x 8 Reps @ 75 Pounds Push Press x 10 Reps @ 75 Pounds Sit-up (floor) x 12 Reps	7m 31s Performed as RX
Eric Hester	09/23/2011	Sheepdog CrossFit	None	6 rounds of: Deadlift x 6 Reps @ 65 Pounds Row x 6 Reps @ 65 Pounds Clean (hang power) x 6 Reps @ 65 Pounds Thruster x 6 Reps @ 65 Pounds Push-up (scaled) x 6 Reps @ 65 Pounds	8m 13s Performed as RX
Eric Hester	09/22/2011	Sheepdog CrossFit	The Bessinger	1 rounds of: 25 Sit-up (floor) w/ 8# Medicine Ball 25 Sit-up (floor) w/ 12# Medicine Ball	50 reps Performed as RX
Eric Hester	09/22/2011	Sheepdog CrossFit	Tabata Hill Sprints	Tabata Air Squat (honest) (8 rounds) Tabata Mile Run (1 rounds)	95 reps Performed as RX

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