Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

September 22, 2011

Performed at: Sheepdog CrossFit
Workout Name: Tabata Hill Sprints
Description: Tabata Air Squat (honest) (8 rounds)
Tabata Mile Run (1 rounds)
Results: 95 reps
Performed as RX
Athlete's Notes: Main site WOD, Bottom to Bottom Air Squats followed by 1 mile run. . Mile Time was 8:06. Squats start in the down position and rest is also in the down position....20 sec workout with 10 sec rest, 8 rounds

1 similar workout

Date Name WorkoutDescription Results
09/22/2011 Tabata Hill Sprints Tabata Air Squat (honest) (8 rounds)
Tabata Mile Run (1 rounds)		 95 reps
Performed as RX