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Athlete Date Sort Location Workout Name Description Results
Eric Hester 10/24/2011 Sheepdog CrossFit None 4 rounds of:

Run x 100 Meters
Push-up (honest) x 15 Reps
Air Squat (honest) x 15 Reps
Sit-up (abmat) x 15 Reps
Burpee (honest) x 15 Reps		 12m 23s
Performed as RX
Eric Hester 10/19/2011 Sheepdog CrossFit None Lunge x 100 Reps
Sit-up (abmat) x 90 Reps
Air Squat (honest) x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 20 Pounds		 13m 54s
Performed as RX
Eric Hester 10/18/2011 Sheepdog CrossFit None 12 Minute AMRAP of:

Deadlift x 5 Reps @ 195 Pounds
Push Press x 12 Reps @ 60 Pounds		 8 rounds 15 reps
Performed as RX
Eric Hester 10/17/2011 Sheepdog CrossFit None 40-30-20-10 rep rounds of:

Lunge
Push-up (honest)
Lunge
Sit-up (floor)		 13m 49s
Performed as RX
Eric Hester 10/14/2011 Sheepdog CrossFit Beginnings 5 rounds of:

Run x 100 Meters
Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 20 Reps		 12m 34s
Performed as RX
Eric Hester 10/13/2011 Sheepdog CrossFit Glenn 18 Minute AMRAP of:

5 Clean (hang power) @ 95#
10 Front Squat @ 95#
15 Push Press @ 95#		 4 rounds 25 reps
Performed as RX
Eric Hester 10/12/2011 Sheepdog CrossFit None Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (abmat) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (scaled) x 22 Reps
Kettlebell Swing x 22 Reps @ 40 Pounds
Lunge x 22 Reps @ 50 Pounds
Run x 800 Meters
Push-up (honest) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps		 20m 13s
Performed as RX
Eric Hester 10/11/2011 Sheepdog CrossFit None Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps @ 35 Pounds
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps @ 35 Pounds
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps @ 35 Pounds
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps @ 35 Pounds
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps @ 35 Pounds
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps @ 35 Pounds
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps @ 35 Pounds
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps @ 35 Pounds
Burpee (honest) x 10 Reps		 6m 13s
Performed as RX
Eric Hester 10/10/2011 Sheepdog CrossFit None 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (scaled) x 21 Reps		 19m 55s
Performed as RX
Eric Hester 10/05/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 50 Reps
Push-up (honest) x 25 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 10 Reps
Run x 400 Meters
Wall Ball x 10 Reps @ 20 Pounds
Sit-up (floor) x 15 Reps
Overhead Squat x 20 Reps
Jump Rope (single under) x 50 Reps		 8m 00s
Performed as RX
Eric Hester 10/04/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 35 Pounds		 12m 30s
Performed as RX
Eric Hester 10/03/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 15m 00s
Performed as RX
Eric Hester 09/30/2011 Sheepdog CrossFit Test 5 Run x 800 Meters
Thruster x 50 Reps @ 45 Pounds
Pull-up (kipping) x 30 Reps		 11m 16s
Performed as RX
Eric Hester 09/29/2011 Sheepdog CrossFit Sit-Up PR 1 round of:

Sit-up (floor) for Reps		 50 reps
Performed as RX
Eric Hester 09/29/2011 Sheepdog CrossFit None 5 rounds of:

Kettlebell Swing x 7 Reps @ 35 Pounds
Thruster x 7 Reps @ 95 Pounds
Clean (power) x 7 Reps @ 35 Pounds		 10m 44s
Performed as RX
Eric Hester 09/27/2011 Sheepdog CrossFit Bessinger 2 rounds of:

Sit-up (floor) w/ 12# Medicine Ball		 60 reps
Performed as RX
Eric Hester 09/27/2011 Sheepdog CrossFit None 5 rounds of:

Clean and Jerk x 8 Reps @ 75 Pounds
Push Press x 10 Reps @ 75 Pounds
Sit-up (floor) x 12 Reps		 7m 31s
Performed as RX
Eric Hester 09/23/2011 Sheepdog CrossFit None 6 rounds of:

Deadlift x 6 Reps @ 65 Pounds
Row x 6 Reps @ 65 Pounds
Clean (hang power) x 6 Reps @ 65 Pounds
Thruster x 6 Reps @ 65 Pounds
Push-up (scaled) x 6 Reps @ 65 Pounds		 8m 13s
Performed as RX
Eric Hester 09/22/2011 Sheepdog CrossFit The Bessinger 1 rounds of:

25 Sit-up (floor) w/ 8# Medicine Ball
25 Sit-up (floor) w/ 12# Medicine Ball		 50 reps
Performed as RX
Eric Hester 09/22/2011 Sheepdog CrossFit Tabata Hill Sprints Tabata Air Squat (honest) (8 rounds)
Tabata Mile Run (1 rounds)		 95 reps
Performed as RX
Eric Hester 09/21/2011 Sheepdog CrossFit The Bessinger 3 rounds of:

25 Sit-up (floor) w/ 12# Medicine Ball		 75 reps
Performed as RX
Eric Hester 09/21/2011 Sheepdog CrossFit Main Site 110902 15-12-9-6 rep rounds of:

Power Clean @ 115#
Bar-Facing-Burpee		 8m 29s
Performed as RX
Eric Hester 09/20/2011 Sheepdog CrossFit None Tabata Push Press @ 75# (8 rounds)
Tabata Lunge (8 rounds)		 193 reps
Performed as RX
Eric Hester 09/19/2011 Sheepdog CrossFit Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 6m 43s
Workout Scaled
Eric Hester 09/14/2011 Sheepdog CrossFit The Bessinger 2 rounds of:

30 Sit-ups w/ 12# Medicine Ball		 60 reps
Performed as RX
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