Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

September 19, 2011

Performed at: Sheepdog CrossFit
Workout Name: Breezy
Description: 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)
Results: 6m 43s
Workout scaled
Modifications at: About 75% of pull-ups were jumping.

2 similar workouts

Date Name WorkoutDescription Results
09/17/2013 Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 4m 55s
Performed as RX
09/19/2011 Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 6m 43s
Workout Scaled