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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/05/2016 Vintage CrossFit MFT 861 Metcon AMRAP 7 minutes
5 Squat snatch 135/95lbs
10 HSPU		 5 rounds 1 reps
Performed as RX
Dennis Sukholutsky 02/05/2016 Vintage CrossFit MFT 861 Interval Work 5 Rounds
Row 500/400m
21 Back squat 135/95lbs
3 Legless rope climbs
Rest 2 minutes		 31m 02s
Performed as RX
Dennis Sukholutsky 02/05/2016 Vintage CrossFit MFT 861 Bitch Work 21-18-15-12-9
Assault Bike calories
Bar facing burpees		 10m 20s
Performed as RX
Dennis Sukholutsky 02/03/2016 Vintage CrossFit MFT 860 Strength EOMOM for 10 minutes (5 rounds)
6 Front Squats		 225-235-245-255-265 lbs
Performed as RX
Dennis Sukholutsky 02/03/2016 Vintage CrossFit MFT 860 Metcon AMRAP 20 minutes
20 Calorie row
15 Alternating pistols
10 Toes to bar		 8 rounds 27 reps
Performed as RX
Dennis Sukholutsky 02/03/2016 Vintage CrossFit MFT 860 Interval Work 3 Rounds
40 Wallballs 20/14lbs
20 OH walking lunge steps 135/95lbs
10 Muscle-ups
Rest 2 minutes		 20m 06s
Performed as RX
Dennis Sukholutsky 02/03/2016 Vintage CrossFit MFT 860 Gymnastics EMOM 10 Minutes - 7 unbroken handstand pushups 70 reps
Performed as RX
Dennis Sukholutsky 02/02/2016 Vintage CrossFit MFT 859 Oly EOMOM for 10 minutes (5 rounds)
4 Touch and go power snatch
Start in the neighborhood of 75% of your power snatch max and work up if you can. This is a repeat, look to improve in some way whether its efficiency of movement, weight, or feel.		 175-180-185-190-195 lbs
Performed as RX
Dennis Sukholutsky 02/02/2016 Vintage CrossFit MFT 859 Metcon 10-9-8-7-6-5-4-3-2-1
Shoulder to OH 135/95lbs
CTB pull-ups
Box jumps 24/20
3b. In the five minutes directly following 3a: 5RM shoulder to OH from rack (no back rack)		 7m 14s
Performed as RX
Dennis Sukholutsky 02/02/2016 Vintage CrossFit MFT 859 Metcon Lift 10-9-8-7-6-5-4-3-2-1
Shoulder to OH 135/95lbs
CTB pull-ups
Box jumps 24/20
3b. In the five minutes directly following 3a: 5RM shoulder to OH from rack (no back rack)		 225-245 lbs
Performed as RX
Dennis Sukholutsky 02/02/2016 Vintage CrossFit MFT 859 Interval Work 3 Rounds
30 Double-unders
15 Hang power cleans 145/100lbs
30 Double-unders
Rest 1 minute		 5m 54s
Performed as RX
Dennis Sukholutsky 02/02/2016 Vintage CrossFit MFT 859 Gymnastics AMRAP 18 minutes Rest 1:1
6-9-12
Assault Bike calories
Toes to bar		 4 rounds 12 reps
Performed as RX
Dennis Sukholutsky 02/01/2016 Vintage CrossFit MFT 858 Metcon AMRAP 8 minutes Climb the ladder
1 Burpee to 6 target
1 Hang power snatch 115/75lbs
2 Burpee to 6 target
2 Hang power snatch 115/75lbs
3 Burpee to 6 target
3 Hang power snatch 115/75lbs
And so on		 9 rounds 16 reps
Performed as RX
Dennis Sukholutsky 02/01/2016 Vintage CrossFit MFT 858 Interval Work AMRAP 2 minutes x5
15 Thrusters 95/65lbs
Max distance HS walk in remaining time
Rest 1 minute		 340 ft
Performed as RX
Dennis Sukholutsky 02/01/2016 Vintage CrossFit MFT 858 Bitch Work With a 15 minute running clock, working two minutes, then resting one minute:
Climb the ladder
3 Wallballs 20/14lbs
3 Calorie row
6 Wallballs 20/14lbs
6 Calorie row
9 Wallballs 20/14lbs
9 Calorie row
And so on
Continue where you left off after each rest period		 24 rounds 33 reps
Performed as RX
Dennis Sukholutsky 01/31/2016 Vintage CrossFit MFT 857 Touch and go deadlift 1x6@67.5% 1x5@77.5% 1x4@87.5% 1x1@97.5% 315-360-407-455 lbs
Performed as RX
Dennis Sukholutsky 01/31/2016 Vintage CrossFit MFT 857 Metcon AMRAP 5 Minutes
5 Power cleans 155/105lbs
5 CTB pull-ups		 8 rounds 2 reps
Performed as RX
Dennis Sukholutsky 01/31/2016 Vintage CrossFit MFT 857 Gymnastics EMOM 16 minutes:
Even: HSPU
Odd: Alternating pistols

Work 35sec rest 25sec		 227 reps
Performed as RX
Dennis Sukholutsky 01/31/2016 Vintage CrossFit MFT 857 Bitch Work 50 Burpee pull-ups with +/- 20/12lbs vest 6m 56s
Performed as RX
Dennis Sukholutsky 01/29/2016 Vintage CrossFit MFT 856 Oly EOMOM for 10 minutes (5 Rounds)
4 Touch and go squat clean
Start in the neighborhood of 70-75% of your clean max and work up if you can.		 225-225-230-230-235 lbs
Performed as RX
Dennis Sukholutsky 01/29/2016 Vintage CrossFit MFT 856 5 Rounds
Run 400m
21 KB swings 53/35lbs
12 Pull-ups
3b. In the five minutes directly following 3a: 2RM touch and go snatch (any style)		 15m 54s
Performed as RX
Dennis Sukholutsky 01/29/2016 Vintage CrossFit MFT 856 Interval Work AMRAP 5 minutes x3
Row 1k/800m
Max rope climbs in remaining time
Rest two minutes between AMRAPs		 13 reps
Performed as RX
Dennis Sukholutsky 01/29/2016 Vintage CrossFit MFT 856 Bitch Work 6 Rounds
Half mile Assault Bike
Rest two minutes		 16m 54s
Performed as RX
Dennis Sukholutsky 01/27/2016 Vintage CrossFit MFT 854 Oly EMOM 5 minutes
5 Touch and go power snatch
Start in the neighborhood of 70% of your power snatch max and work up if you can.		 155-160-165-165-165 lbs
Performed as RX
Dennis Sukholutsky 01/27/2016 Vintage CrossFit MFT 855 Strength EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps. 		245-250-255-260-265 lbs
Performed as RX
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