Performed at: | Vintage CrossFit |
Workout Name: | MFT 859 Oly |
Description: | EOMOM for 10 minutes (5 rounds) 4 Touch and go power snatch Start in the neighborhood of 75% of your power snatch max and work up if you can. This is a repeat, look to improve in some way whether its efficiency of movement, weight, or feel. |
Results: | 175-180-185-190-195 lbs Performed as RX |
Warmup: | 75 Bar facing burpees Relaxed for 60 (4:17) Fast for 15 (:54) = 5:11 |