Performed at: | Vintage CrossFit |
Workout Name: | MFT 860 Metcon |
Description: | AMRAP 20 minutes 20 Calorie row 15 Alternating pistols 10 Toes to bar |
Results: | 8 rounds 27 reps Performed as RX |
Warmup: | 3 Rounds 5 Hang squat snatch 95/65lbs 10 Assault Bike calories 15 Pull-ups 6:05 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2016 | MFT 860 Metcon | AMRAP 20 minutes 20 Calorie row 15 Alternating pistols 10 Toes to bar |
8 rounds 27 reps Performed as RX |