Performed at: | Vintage CrossFit |
Workout Name: | MFT 854 Oly |
Description: | EMOM 5 minutes 5 Touch and go power snatch Start in the neighborhood of 70% of your power snatch max and work up if you can. |
Results: | 155-160-165-165-165 lbs Performed as RX |
Warmup: | 3 SLOW rounds 5 High hang power snatch 10 GHD sit-ups 30 Double-unders |