Performed at: | Vintage CrossFit |
Workout Name: | MFT 857 Gymnastics |
Description: | EMOM 16 minutes: Even: HSPU Odd: Alternating pistols Work 35sec rest 25sec |
Results: | 227 reps Performed as RX |
Athlete's Notes: | HSPU 15/13/13/12/12/12/13/12 = 102 Pistols 15 across and 20 on last set = 125 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/31/2016 | MFT 857 Gymnastics | EMOM 16 minutes: Even: HSPU Odd: Alternating pistols Work 35sec rest 25sec |
227 reps Performed as RX |