Performed at: | Vintage CrossFit |
Workout Name: | MFT 861 Interval Work |
Description: | 5 Rounds Row 500/400m 21 Back squat 135/95lbs 3 Legless rope climbs Rest 2 minutes |
Results: | 31m 02s Performed as RX |
Athlete's Notes: | 4:09/4:35/4:46/4:39/4:53 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2016 | MFT 861 Interval Work | 5 Rounds Row 500/400m 21 Back squat 135/95lbs 3 Legless rope climbs Rest 2 minutes |
31m 02s Performed as RX |