Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

February 2, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 859 Metcon Lift
Description: 10-9-8-7-6-5-4-3-2-1
Shoulder to OH 135/95lbs
CTB pull-ups
Box jumps 24/20
3b. In the five minutes directly following 3a: 5RM shoulder to OH from rack (no back rack)
Results: 225-245 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/02/2016 MFT 859 Metcon 10-9-8-7-6-5-4-3-2-1
Shoulder to OH 135/95lbs
CTB pull-ups
Box jumps 24/20
3b. In the five minutes directly following 3a: 5RM shoulder to OH from rack (no back rack)		 7m 14s
Performed as RX
02/02/2016 MFT 859 Metcon Lift 10-9-8-7-6-5-4-3-2-1
Shoulder to OH 135/95lbs
CTB pull-ups
Box jumps 24/20
3b. In the five minutes directly following 3a: 5RM shoulder to OH from rack (no back rack)		 225-245 lbs
Performed as RX