Performed at: | Vintage CrossFit |
Workout Name: | MFT 860 Interval Work |
Description: | 3 Rounds 40 Wallballs 20/14lbs 20 OH walking lunge steps 135/95lbs 10 Muscle-ups Rest 2 minutes |
Results: | 20m 06s Performed as RX |
Athlete's Notes: | 4:52/5:05/6:13 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2016 | MFT 860 Interval Work | 3 Rounds 40 Wallballs 20/14lbs 20 OH walking lunge steps 135/95lbs 10 Muscle-ups Rest 2 minutes |
20m 06s Performed as RX |