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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 04/02/2019 Sheepdog CrossFit Lifeguard 5 Rounds for Time:

50 yard swim
15 HR Push Ups		 11m 46s
Performed as RX
Daniel Qualmann 04/01/2019 Sheepdog CrossFit The Grind 3 Rounds for Time:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Sit Ups
10 Push-away Push Ups
10 HR Push Ups
10 Mod Push Ups
400m Run		 25m 40s
Performed as RX
Daniel Qualmann 04/01/2019 Sheepdog CrossFit Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 13m 45s
Performed as RX
Daniel Qualmann 03/29/2019 Sheepdog CrossFit None 500m Row
21 Thrusters @ 135#
1,000m Row
15 Thrusters @ 135#
500m Row
21 Thrusters @ 135#		 23m 08s
Workout Scaled
Daniel Qualmann 03/27/2019 Sheepdog CrossFit None 20 min AMRAP:

3 Handstand Push Ups
10 Double Unders
6 HSPU
20 Dub
9 HSPU
30 Dub
12 HSPU
40 Dub
*This progression continues until time elapses*		 6 rounds 34 reps
Workout Scaled
Daniel Qualmann 03/26/2019 Sheepdog CrossFit None 21-18-15-12-9-6-3
Dumbbell Hanging Power Cleans 40#s

In between each round:
10 Ab Mat Sit Ups
25 Double Unders		 16m 06s
Workout Scaled
Daniel Qualmann 03/25/2019 Sheepdog CrossFit None 15 min AMRAP

25 Double Unders
15 Ab Mat Sit Ups
5 Back Squats 135#		 5 rounds 40 reps
Performed as RX
Daniel Qualmann 03/20/2019 Sheepdog CrossFit None 6 min AMRAP:
4 Power Clean 95#
4 Push Jerk 95#

Rest 3 min

4 min AMRAP
2 Power Clean 135#
2 Push Jerk 135#		 15 rounds 2 reps
Performed as RX
Daniel Qualmann 03/19/2019 Sheepdog CrossFit None 21-15-9 For Time:

Toes to Bar
Wall Balls 20#
Hanging Power Snatch 75#		 16m 00s
Performed as RX
Daniel Qualmann 03/11/2019 Sheepdog CrossFit None Bicep/Tricep/Running Workout 60m 00s
Performed as RX
Daniel Qualmann 03/08/2019 Sheepdog CrossFit None 5 Rounds for Time:

15 HR Push Ups
20 KB Swings 70#
25 Ab Mat Sit Ups		 14m 28s
Performed as RX
Daniel Qualmann 02/23/2019 Sheepdog CrossFit Savage Blitz Obstacle Race 3 mile obstacle course race with 17 obstacles. 1h 16m 00s
Performed as RX
Daniel Qualmann 02/23/2019 Sheepdog CrossFit Savage Blitz Obstacle Race 3 mile obstacle course race with 17 obstacles. 1h 16m 00s
Performed as RX
Daniel Qualmann 02/20/2019 Sheepdog CrossFit None Teams of 2 for Time (1 partner working at a time):
100 KB Swings 72#
400m Run
100 Thrusters 45#
400m Run
100 Pull Ups
400m Run
100 Thrusters
400m Run
100 KB Swings 72#
(Partners must run together)
 46m 48s
Performed as RX
Daniel Qualmann 02/19/2019 Sheepdog CrossFit None Teams of 2:

200 Double Unders
100 Cal Row
50 Burpees

100 Double Unders
50 Cal Row
25 Burpees

50 Double Unders
25 Cal Row
15 Burpees		 37m 17s
Performed as RX
Daniel Qualmann 02/13/2019 Sheepdog CrossFit None 3 Rounds for Time:

21 Front Squat 95#
15 Kettlebell Swings 55#
9 Push Press 95#		 13m 53s
Performed as RX
Daniel Qualmann 02/12/2019 Sheepdog CrossFit None A. 5 min AMRAP:
5 Hanging Power Cleans 95#
5 Burpee over Bar
5 Knee to Elbow
-Rest 2 Minutes-

B. 5 min AMRAP
5 Hanging Power Cleans 115#
5 Burpee over Bar
5 Knee to Elbow
-Rest 2 Minutes-

C. 5 min AMRAP
5 Hanging Power Cleans 135#
5 Burpee over Bar
5 Knee to Elbow		 7 rounds 22 reps
Performed as RX
Daniel Qualmann 02/11/2019 Sheepdog CrossFit None 10 Rounds for Time:

10 Power Snatch 95#
30 Double Unders		 32m 18s
Performed as RX
Daniel Qualmann 02/08/2019 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		72 reps
Performed as RX
Daniel Qualmann 02/06/2019 Sheepdog CrossFit None 20 min AMRAP:

5 Power Clean 145#
10 Toes to Bar
15 Wall Balls 20#		 4 rounds 8 reps
Performed as RX
Daniel Qualmann 02/05/2019 Sheepdog CrossFit None For Time:

500m Row-
then,

5 RFT:

5 Hanging Power Cleans 135#
6 Push Jerks 135#
40 Double Unders
finally,

500m Row-		 33m 10s
Performed as RX
Daniel Qualmann 02/04/2019 Sheepdog CrossFit None For Time:
30 Cal Row
30 Front Squat 135#
30 Bar Facing Burpees
30 Front Squat 135#
30 Cal Row		 25m 14s
Performed as RX
Daniel Qualmann 02/02/2019 Sheepdog CrossFit None 50 Cal Row
40 KB Swings 70#
30 Push Jerks 135#
40 KB Swings 70#
50 Cal Row		 19m 28s
Performed as RX
Daniel Qualmann 01/31/2019 Sheepdog CrossFit None For Time:

30 Deadlift 175#
60 Kettlebell Swings 55#
90 Double Unders		 10m 48s
Performed as RX
Daniel Qualmann 01/30/2019 Sheepdog CrossFit The Grind 3 Rounds for Time:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Sit Ups
10 Push-away Push Ups
10 HR Push Ups
10 Mod Push Ups
400m Run		 31m 13s
Performed as RX
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