Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2019

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:

3 Handstand Push Ups
10 Double Unders
6 HSPU
20 Dub
9 HSPU
30 Dub
12 HSPU
40 Dub
*This progression continues until time elapses*
Results: 6 rounds 34 reps
Workout scaled
Modifications at: Elevated pike push ups
Athlete's Notes: This workout destroyed my shoulders. I PR'd twice on double unders, hit 28 UB twice! At 20 minutes, I had completed the 21 pike push ups, and was 14 into the total 70 dubs.

1 similar workout

Date Name WorkoutDescription Results
03/27/2019 20 min AMRAP:

3 Handstand Push Ups
10 Double Unders
6 HSPU
20 Dub
9 HSPU
30 Dub
12 HSPU
40 Dub
*This progression continues until time elapses*		 6 rounds 34 reps
Workout Scaled