Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2019

Performed at: Sheepdog CrossFit
Workout Name: The Grind
Description: 3 Rounds for Time:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Sit Ups
10 Push-away Push Ups
10 HR Push Ups
10 Mod Push Ups
400m Run
Results: 31m 13s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/01/2019 The Grind 3 Rounds for Time:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Sit Ups
10 Push-away Push Ups
10 HR Push Ups
10 Mod Push Ups
400m Run		 25m 40s
Performed as RX
01/30/2019 The Grind 3 Rounds for Time:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Sit Ups
10 Push-away Push Ups
10 HR Push Ups
10 Mod Push Ups
400m Run		 31m 13s
Performed as RX