Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:

21 Front Squat 95#
15 Kettlebell Swings 55#
9 Push Press 95#
Results: 13m 53s
Performed as RX
Cooldown: 5x5 (each arm) DB curls 35#

1 similar workout

Date Name WorkoutDescription Results
02/13/2019 3 Rounds for Time:

21 Front Squat 95#
15 Kettlebell Swings 55#
9 Push Press 95#		 13m 53s
Performed as RX