Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2019

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:

5 Power Clean 145#
10 Toes to Bar
15 Wall Balls 20#
Results: 4 rounds 8 reps
Performed as RX
Athlete's Notes: Today was rough. I was hurting pretty bad in my legs from the previous two days and I had very little energy. TN and SA blew me out of the water.

1 similar workout

Date Name WorkoutDescription Results
02/06/2019 20 min AMRAP:

5 Power Clean 145#
10 Toes to Bar
15 Wall Balls 20#		 4 rounds 8 reps
Performed as RX