Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2019

Performed at: Sheepdog CrossFit
Workout Name: Cooper Test
Description: 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run
Results: 13m 45s
Performed as RX
Athlete's Notes: Not positive on seconds, but did the run in 13 something. Push ups-27. Sit ups-45. Vertical jump 30”. 300m-64 sec. 300 was directly after 1.5 mike run. Part of PT Instructor class.

3 similar workouts

Date Name WorkoutDescription Results
11/07/2019 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 12m 46s
Performed as RX
04/01/2019 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 13m 45s
Performed as RX
11/13/2018 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 13m 30s
Performed as RX