Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2019

Performed at: Sheepdog CrossFit
Description: 6 min AMRAP:
4 Power Clean 95#
4 Push Jerk 95#

Rest 3 min

4 min AMRAP
2 Power Clean 135#
2 Push Jerk 135#
Results: 15 rounds 2 reps
Performed as RX
Cooldown: 4x5 DB curls 35#
Athlete's Notes: 1st (8+2)
2nd (7)

1 similar workout

Date Name WorkoutDescription Results
03/20/2019 6 min AMRAP:
4 Power Clean 95#
4 Push Jerk 95#

Rest 3 min

4 min AMRAP
2 Power Clean 135#
2 Push Jerk 135#		 15 rounds 2 reps
Performed as RX