Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2019

Performed at: Sheepdog CrossFit
Description: EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score
Results: 72 reps
Performed as RX
Athlete's Notes: 35/16/0/21. I went too hard in the first round, died a little in the second, actually died in the third (took the last 1:30 as rest to recover for the next round), died some more in the fourth. Super sucky.

1 similar workout

Date Name WorkoutDescription Results
02/08/2019 EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		72 reps
Performed as RX