Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2019

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP

25 Double Unders
15 Ab Mat Sit Ups
5 Back Squats 135#
Results: 5 rounds 40 reps
Performed as RX
Cooldown: 4x6 (each arm) DB curls 35#
Athlete's Notes: Made this workout up. Should have been 20 min. Double unders gave me issues as usual, but went through sit ups and back squats UB all sets.

1 similar workout

Date Name WorkoutDescription Results
03/25/2019 15 min AMRAP

25 Double Unders
15 Ab Mat Sit Ups
5 Back Squats 135#		 5 rounds 40 reps
Performed as RX