Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2019

Performed at: Sheepdog CrossFit
Description: 5 Rounds for Time:

15 HR Push Ups
20 KB Swings 70#
25 Ab Mat Sit Ups
Results: 14m 28s
Performed as RX
Cooldown: 2x5 (each arm) 40# DB curls

1 similar workout

Date Name WorkoutDescription Results
03/08/2019 5 Rounds for Time:

15 HR Push Ups
20 KB Swings 70#
25 Ab Mat Sit Ups		 14m 28s
Performed as RX