Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2019

Performed at: Sheepdog CrossFit
Description: A. 5 min AMRAP:
5 Hanging Power Cleans 95#
5 Burpee over Bar
5 Knee to Elbow
-Rest 2 Minutes-

B. 5 min AMRAP
5 Hanging Power Cleans 115#
5 Burpee over Bar
5 Knee to Elbow
-Rest 2 Minutes-

C. 5 min AMRAP
5 Hanging Power Cleans 135#
5 Burpee over Bar
5 Knee to Elbow
Results: 7 rounds 22 reps
Performed as RX
Cooldown: 2x5 (each arm) bicep curls 45#
Athlete's Notes: RD1- 3+10
RD2- 2+11
RD3- 2+1

1 similar workout

Date Name WorkoutDescription Results
02/12/2019 A. 5 min AMRAP:
5 Hanging Power Cleans 95#
5 Burpee over Bar
5 Knee to Elbow
-Rest 2 Minutes-

B. 5 min AMRAP
5 Hanging Power Cleans 115#
5 Burpee over Bar
5 Knee to Elbow
-Rest 2 Minutes-

C. 5 min AMRAP
5 Hanging Power Cleans 135#
5 Burpee over Bar
5 Knee to Elbow		 7 rounds 22 reps
Performed as RX