Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 26, 2019

Performed at:	Sheepdog CrossFit
Description:	21-18-15-12-9-6-3 Dumbbell Hanging Power Cleans 40#s In between each round: 10 Ab Mat Sit Ups 25 Double Unders
Results:	16m 06s Workout scaled
Modifications at:	Gym did not have enough 40# dumbbells. Had to get 35#.
Cooldown:	Bicep/Tricep workout
Athlete's Notes:	Double unders went better. Strung 14 together which is the best run I've had to date.

Date	Name	WorkoutDescription	Results
03/26/2019		21-18-15-12-9-6-3 Dumbbell Hanging Power Cleans 40#s In between each round: 10 Ab Mat Sit Ups 25 Double Unders	16m 06s Workout Scaled