Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2019

Performed at: Sheepdog CrossFit
Description: 50 Cal Row
40 KB Swings 70#
30 Push Jerks 135#
40 KB Swings 70#
50 Cal Row
Results: 19m 28s
Performed as RX
Cooldown: 3x5 (each arm) curls 35# DB
Athlete's Notes: This was tough. I began failing reps on the push jerk at 22. Struggled through the last 3. The KBs were decent-both rounds 15-15-10. The last row was taxing.

1 similar workout

Date Name WorkoutDescription Results
02/02/2019 50 Cal Row
40 KB Swings 70#
30 Push Jerks 135#
40 KB Swings 70#
50 Cal Row		 19m 28s
Performed as RX