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Athlete Date Sort Location Workout Name Description Results
Cory Desmarais 07/06/2015 All Day CrossFit None 4 RFT
12 Pull Ups
12 Burpees
200m Run		 8m 20s
Performed as RX
Cory Desmarais 07/03/2015 All Day CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 11s
Workout Scaled
Cory Desmarais 04/27/2015 All Day CrossFit None 10 AMRAP
10 DB thrusters (40/25)
10 Burpees
 98 reps
Performed as RX
Cory Desmarais 04/22/2015 All Day CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 8m 30s
Performed as RX
Cory Desmarais 04/13/2015 All Day CrossFit None 4 RFT
20 Burpees
5 Muscle Ups
200m		 16m 18s
Workout Scaled
Cory Desmarais 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 8m 30s
Performed as RX
Cory Desmarais 12/29/2014 All Day CrossFit None 21-15-9-15-21
Deadlift (185/105)
Box Jumps
KB Swing (53/35)		 16m 36s
Workout Scaled
Cory Desmarais 12/23/2014 All Day CrossFit None 12 Days of CrossFit Christmas
1 MU/C2BPU/StrictPU
2 Front Squats (135/95)
3 Wall Ball Shots (20/10)
4 Clapping Push Ups
5 KB Swings (53/35)
6 Lunge Steps
7 Box Jumps (24"/20")
8 GHD Sit Ups
9 Deadlifts (135/95)
10 Calorie Row
11 Burpees
12 DB Cluster (45/35)		 29m 36s
Performed as RX
Cory Desmarais 12/22/2014 All Day CrossFit None 4 RFT:
8 Hang Power Cleans (135/95)
12 Front-Racked Reverse Lunges (135/95)
16 MB Weighted BFSU (20/14)		 9m 15s
Workout Scaled
Cory Desmarais 12/19/2014 All Day CrossFit None 10 AMRAP
2 Rope Climbs
5 HSPU
10 Pull Ups
15 Air Squats		 4 rounds 0 reps
Workout Scaled
Cory Desmarais 12/16/2014 All Day CrossFit None 10 AMRAP
1 Snatch (95/65), 2 OH Squat (95/65), 3 Burpee Jump Overs....2 Snatch, 3 OH Squat, 4 Burpee Jump Over....increase one rep after each round		 6 rounds 10 reps
Workout Scaled
Cory Desmarais 12/15/2014 All Day CrossFit None 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 11m 26s
Workout Scaled
Cory Desmarais 12/10/2014 All Day CrossFit None 21-15-9
Power cleans (135/95)
Push-ups
40 Double unders after each rd		 6m 56s
Workout Scaled
Cory Desmarais 12/08/2014 All Day CrossFit None 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 11m 26s
Workout Scaled
Cory Desmarais 12/03/2014 All Day CrossFit None 5 AMRAP
10 GHD sit-ups
10 Back squats (135/95)

1 min rest

5 AMRAP
10 cal airdyne
10 Sumo deadlift high pulls (135/95)		 125 reps
Workout Scaled
Cory Desmarais 12/01/2014 All Day CrossFit None 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 5m 22s
Performed as RX
Cory Desmarais 11/26/2014 All Day CrossFit NO AM classes, please keep checking our website & 3x500m Row

https://www.youtube.com/watch?v=MVHI8fjSgQM		 3m 26s
Performed as RX
Cory Desmarais 11/24/2014 All Day CrossFit None 11 AMRAP
800m hammer run
1 Deadlift (315/225)
7 Bar jump over burpees
1 Deadlift
9 Ring dips		 72 reps
Workout Scaled
Cory Desmarais 11/21/2014 All Day CrossFit None 3 RFT:
800m Run
10 Overhead Squats (95/65)
10 Box Jumps
 15m 34s
Workout Scaled
Cory Desmarais 11/19/2014 All Day CrossFit None 12 AMRAP:
200m Run
25 Double Unders
4 Rope Climbs		 4 rounds 200 reps
Workout Scaled
Cory Desmarais 11/18/2014 All Day CrossFit None 10 RFT: (20 min time cap)
3 Power Snatches (115/75)
15 Wall Balls (20/14)		 15m 27s
Workout Scaled
Cory Desmarais 11/14/2014 All Day CrossFit None 100 Double unders
8 Manmakers (45/30)
60 ft Handstand walk
4 Rope climbs
200m Run

Fitness - Scale reps and/or modify movements
Performance - scale reps: 6 Manmakers, 44' Handstand walks and 2 Rope climbs

 9m 27s
Workout Scaled
Cory Desmarais 11/13/2014 All Day CrossFit None Max effort tire flips (Must be lifting the tire within 5 seconds of each flip)

5		 28m 42s
Performed as RX
Cory Desmarais 11/11/2014 All Day CrossFit None 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups		 10 rounds 1 reps
Performed as RX
Cory Desmarais 11/10/2014 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Jerk (135/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups

Fitness scale weight
Performance scale reps: 10-8-6-4-2 & 4-8-12-16-20		 14m 23s
Workout Scaled
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