Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

November 21, 2014

Performed at: All Day CrossFit
Description: 3 RFT:
800m Run
10 Overhead Squats (95/65)
10 Box Jumps
Results: 15m 34s
Workout scaled
Modifications at: Overhead squats @ 75
Warmup: Bench Press
-3x7 @ 65%
-2x4 @ 75%
-1x1 @ 80%
Cooldown: Party!

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 3 RFT:
800m Run
10 Overhead Squats (95/65)
10 Box Jumps
 15m 34s
Workout Scaled