Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

November 24, 2014

Performed at: All Day CrossFit
Description: 11 AMRAP
800m hammer run
1 Deadlift (315/225)
7 Bar jump over burpees
1 Deadlift
9 Ring dips
Results: 72 reps
Workout scaled
Modifications at: Dead lift was 275
Warmup: Annie
50-40-30-20-10
Double unders
Butterfly sit-ups

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 11 AMRAP
800m hammer run
1 Deadlift (315/225)
7 Bar jump over burpees
1 Deadlift
9 Ring dips		 72 reps
Workout Scaled