Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

November 11, 2014

Performed at: All Day CrossFit
Description: 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups
Results: 10 rounds 1 reps
Performed as RX
Warmup: 6 EMOM
5 Back sqt

Back squat
5x7 @ 65%
Cooldown: Double unders

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups		 10 rounds 1 reps
Performed as RX