Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

December 22, 2014

Performed at: All Day CrossFit
Description: 4 RFT:
8 Hang Power Cleans (135/95)
12 Front-Racked Reverse Lunges (135/95)
16 MB Weighted BFSU (20/14)
Results: 9m 15s
Workout scaled
Modifications at: weight @ 115 lbs
Warmup: Snatch Complex EMOM x 10
-Squat Snatch + Hang Squat Snatch
*increasing weight after each round, work on not dropping bar during complex"
Cooldown: Double unders

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 4 RFT:
8 Hang Power Cleans (135/95)
12 Front-Racked Reverse Lunges (135/95)
16 MB Weighted BFSU (20/14)		 9m 15s
Workout Scaled