Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

December 15, 2014

Performed at: All Day CrossFit
Description: 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls
Results: 11m 26s
Workout scaled
Modifications at: 155 DLinstead of 225 DL
Warmup: Clean Complex x 10 Rounds (every 90 seconds)
-Power Clean+ Hang Clean + Front Squat
*increasing weight after each round

finished at 175 lbs
Cooldown: 150 Double unders

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 11m 26s
Workout Scaled