Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

November 18, 2014

Performed at: All Day CrossFit
Description: 10 RFT: (20 min time cap)
3 Power Snatches (115/75)
15 Wall Balls (20/14)
Results: 15m 27s
Workout scaled
Modifications at: 95 on snatch
Warmup: Overhead Walking Lunges 6 Rds (1rd=50ft)
-115#/75#
Cooldown: Plank

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 10 RFT: (20 min time cap)
3 Power Snatches (115/75)
15 Wall Balls (20/14)		 15m 27s
Workout Scaled