Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

December 29, 2014

Performed at: All Day CrossFit
Description: 21-15-9-15-21
Deadlift (185/105)
Box Jumps
KB Swing (53/35)
Results: 16m 36s
Workout scaled
Modifications at: 155 lbs
Warmup: Clean Complex x 10 Rounds
(every 90 seconds)
-Clean + Hang Clean + Jerk
*increasing weight after each round
Cooldown: Plank

1 similar workout

Date Name WorkoutDescription Results
12/29/2014 21-15-9-15-21
Deadlift (185/105)
Box Jumps
KB Swing (53/35)		 16m 36s
Workout Scaled