Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

December 23, 2014

Performed at: All Day CrossFit
Description: 12 Days of CrossFit Christmas
1 MU/C2BPU/StrictPU
2 Front Squats (135/95)
3 Wall Ball Shots (20/10)
4 Clapping Push Ups
5 KB Swings (53/35)
6 Lunge Steps
7 Box Jumps (24"/20")
8 GHD Sit Ups
9 Deadlifts (135/95)
10 Calorie Row
11 Burpees
12 DB Cluster (45/35)
Results: 29m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 12 Days of CrossFit Christmas
1 MU/C2BPU/StrictPU
2 Front Squats (135/95)
3 Wall Ball Shots (20/10)
4 Clapping Push Ups
5 KB Swings (53/35)
6 Lunge Steps
7 Box Jumps (24"/20")
8 GHD Sit Ups
9 Deadlifts (135/95)
10 Calorie Row
11 Burpees
12 DB Cluster (45/35)		 29m 36s
Performed as RX