Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

April 13, 2015

Performed at: All Day CrossFit
Description: 4 RFT
20 Burpees
5 Muscle Ups
200m
Results: 16m 18s
Workout scaled
Modifications at: only 4 mu$
Warmup: Squat
10,8,6,4,4,4
50%,60%, 70%, 3x80%

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 4 RFT
20 Burpees
5 Muscle Ups
200m		 16m 18s
Workout Scaled