Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

December 16, 2014

Performed at: All Day CrossFit
Description: 10 AMRAP
1 Snatch (95/65), 2 OH Squat (95/65), 3 Burpee Jump Overs....2 Snatch, 3 OH Squat, 4 Burpee Jump Over....increase one rep after each round
Results: 6 rounds 10 reps
Workout scaled
Modifications at: 75 lbs
Warmup: Jerk (Push or Split)
-2x6
-4x3
*increasing weight after each set
Cooldown: Glute bridges

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 10 AMRAP
1 Snatch (95/65), 2 OH Squat (95/65), 3 Burpee Jump Overs....2 Snatch, 3 OH Squat, 4 Burpee Jump Over....increase one rep after each round		 6 rounds 10 reps
Workout Scaled