Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

December 3, 2014

Performed at: All Day CrossFit
Description: 5 AMRAP
10 GHD sit-ups
10 Back squats (135/95)

1 min rest

5 AMRAP
10 cal airdyne
10 Sumo deadlift high pulls (135/95)
Results: 125 reps
Workout scaled
Modifications at: 115 lbs
Warmup: Weighted pull-ups
3-3-2-2-2-1-1-1
Cooldown: 3x10 hip ext

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 5 AMRAP
10 GHD sit-ups
10 Back squats (135/95)

1 min rest

5 AMRAP
10 cal airdyne
10 Sumo deadlift high pulls (135/95)		 125 reps
Workout Scaled