Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

December 10, 2014

Performed at: All Day CrossFit
Description: 21-15-9
Power cleans (135/95)
Push-ups
40 Double unders after each rd
Results: 6m 56s
Workout scaled
Modifications at: 115 lbs
Warmup: 3x400m run 60 sec rest
Cooldown: Hip ext.

1 similar workout

Date Name WorkoutDescription Results
12/10/2014 21-15-9
Power cleans (135/95)
Push-ups
40 Double unders after each rd		 6m 56s
Workout Scaled