Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

December 1, 2014

Performed at: All Day CrossFit
Description: 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders
Results: 5m 22s
Performed as RX
Warmup: Back squat
10 Mins to est. 1 rep max
5x2@80%
max effort 225lbs
Cooldown: GHD SU

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 5m 22s
Performed as RX