Cory Desmarais

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

168 lbs

November 19, 2014

Performed at:	All Day CrossFit
Description:	12 AMRAP: 200m Run 25 Double Unders 4 Rope Climbs
Results:	4 rounds 200 reps Workout scaled
Modifications at:	only did 4 rope climbs before scaled
Warmup:	HSPU (strict if proficient) -5x10 (2 mins per set)
Cooldown:	Glute bridges

Date	Name	WorkoutDescription	Results
11/19/2014		12 AMRAP: 200m Run 25 Double Unders 4 Rope Climbs	4 rounds 200 reps Workout Scaled