Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

November 26, 2014

Performed at: All Day CrossFit
Workout Name: NO AM classes, please keep checking our website &
Description: 3x500m Row

https://www.youtube.com/watch?v=MVHI8fjSgQM
Results: 3m 26s
Performed as RX
Warmup: "Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

1 similar workout

Date Name WorkoutDescription Results
11/26/2014 NO AM classes, please keep checking our website & 3x500m Row

https://www.youtube.com/watch?v=MVHI8fjSgQM		 3m 26s
Performed as RX