Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Christopher Albert 01/26/2023 CFSF Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 41s
Performed as RX
Chris Torrence 01/25/2023 Farm Fitness Partner Double Helen 25 minute cap

3 rounds for time of:
Row 1000 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the row together and then split the remaining work any way.

Beginner: 800m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 20m 39s
Performed as RX
Eric H 01/25/2023 Farm Fitness Partner Double Helen 25 minute cap

3 rounds for time of:
Row 1000 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the row together and then split the remaining work any way.

Beginner: 800m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 20m 39s
Performed as RX
Joshua Crews 01/25/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 39s
Performed as RX
Scott Anderson 01/25/2023 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 20s
Workout Scaled
Danny Cruz 01/25/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 09s
Performed as RX
Joshua Crews 01/25/2023 Sheepdog CrossFit Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 29m 57s
Performed as RX
Sharon Muller 01/25/2023 CFSF Death by Deadlift Perform one Deadlift every minute on the minute, increasing reps by one until the reps cannot be made within the minute. 10 reps
Workout Scaled
Christopher Albert 01/25/2023 CFSF Death by Deadlift Perform one Deadlift every minute on the minute, increasing reps by one until the reps cannot be made within the minute. 115 reps
Performed as RX
Daniel Qualmann 01/25/2023 Sheepdog CrossFit None 30 min EMOM:

1 Power Clean		 180x2/185x3/190x22/195x2/200x1 lbs
Performed as RX
Eric H 01/24/2023 Farm Fitness Holy Trinity For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00

6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00

5-5-5
power clean, front squat, thruster 135/95
Rest 1:00

complete 20 burpee box jump 24/20"		 12m 26s
Performed as RX
Chris Torrence 01/24/2023 Farm Fitness Holy Trinity For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00

6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00

5-5-5
power clean, front squat, thruster 135/95
Rest 1:00

complete 20 burpee box jump 24/20"		 13m 07s
Performed as RX
Jonathan Schabruch 01/24/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 6m 35s
Performed as RX
Scott Anderson 01/24/2023 Sheepdog CrossFit None Every 3 minutes for 10 rounds:
12 calories assault bike		 6m 19s
Performed as RX
Sharon Muller 01/24/2023 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups 		7m 52s
Workout Scaled
Donna Peppers 01/24/2023 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups 		7m 49s
Workout Scaled
Daniel Qualmann 01/24/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 5m 14s
Performed as RX
Chris Torrence 01/23/2023 Farm Fitness None 20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows		 24 rounds 4 reps
Performed as RX
Eric H 01/23/2023 Farm Fitness None 20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows		 24 rounds 4 reps
Performed as RX
Jonathan Schabruch 01/23/2023 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
15 Thrusters, 65 lbs
12 Pull-ups		 17m 22s
Performed as RX
Donna Peppers 01/23/2023 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders		 14m 00s
Workout Scaled
Sharon Muller 01/23/2023 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders		 13m 32s
Workout Scaled
Jonathan Schabruch 01/21/2023 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
7 Strict Pull-ups
14 Kettlebell Stiff Leg Deadlifts, 32 kg
7 Box Jumps, 30 in		 16m 27s
Performed as RX
Eric H 01/20/2023 Farm Fitness None Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*		 143 reps
Performed as RX
Chris Torrence 01/20/2023 Farm Fitness None Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*		 142 reps
Performed as RX
Previous 1...919293949596979899...7447Next